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heal from within  
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welcome to heal from within 

Nobody likes feeling low, unhealthy, fatigued, overweight or tired all the time. That's why I'm here. My name is Ruth McKenna and I am a nutritional therapist, cook and lover of real food. I love to help people to get healthy and stay healthy, using food as medicine!

We are all different and depending on lots of factors, we all have individual nutritional needs.  In a consultation or in the kitchen, I will work with you to identify areas where you may be nutritionally deficient and to develop a realistic and tailored plan to put you on the right path to better health.

Whether you think you have a good diet but would like to improve your repertoire of recipes, or are suffering from particular health problems, I can help.

As well as individual consultations from a beautiful clinic in Sandymount, I offer cookery classes in your own home, tailored shopping advice and larder clear outs.

email me: ruth I at I ruthmckenna.com

come to see me privately in Sandymount, Dublin 4

 

Words of wisdom...

Be not afraid of growing slowly.  Be afraid only of standing still.

Chinese Proverb

 

 

 

 

 
 
 
 

Ruth

KEEP UP WITH MY LATEST THOUGHTS ON FOOD, LIFE & ALL THINGS TASTY

READ MY BLOG!

ACHIEVE FERTILITY WEBSITE GOES LIVE!

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Achieve Fertility is an exciting new group of practitioners, offering medical & complementary treatment for anyone trying to have a baby. I am the resident nutritional therapist, we also have acupuncturists, a psychotherapist, chiropractor, reflexologist and fertility nurse. Check it out here!

JAMIE OLIVER IS THE 2010 TED PRIZE WINNER.

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Jamie Oliver is one of my heroes. Sure, he uses full fat cream and white pasta, but to be honest, this is less important than the message he spreads to eat real food, cook at home & sit down to share food with friends and family. Read more here...

YOUR NUTRITIONAL SUPPLEMENTS!

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Did you know that legislation affecting your ability to choose natural health products or therapeutic foods is now in force? Read more here...

OIL PULLING FOR DETOXIFICATION?

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Oil Pulling, reported to cure mouth & gum disease; stiff joints; allergies; asthma; high blood sugar; constipation; migraines; bronchitis; eczema; heart, kidney, lung diseases; leukemia; arthritis; meningitis; insomnia; hormonal issues...the list goes on. Read more...

YUMMY NEW SOUP RECIPE!

Carrot & Coconut Soup is a twist on the cold weather soup recipe. Lentils add wonderful protein, which combined with carrots, sweet potato and coconut milk make this soup a meal in itself...More here...

NTOI EVENTS
NTOI is the professional body representing nutritional therapists in Ireland. Check out their site and events here...