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heal from within  
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my favourite people... 

 

This is the page where I put all of my favourite sites, companies, people... They may not all be food related, but I visit them regularly and I love them. Check them out and let me know if you think I should include something else!

email me ruth I at I ruthmckenna.com

transformationalspace.com is the gorgeous new website owned by one of my favourite women; Mari Kennedy. Mari is a personal & business coach, yoga teacher, and movement therapist. She radiates positivity and joy and is not afraid to laugh at herself..

Inspirit.ie is run by Niamh O'Brien who practises acupuncture and theragem, a treatment using the dielectric resonating properties of crystals along with natural healing frequencies and colour to heal. I have to credit Niamh with helping to get me dance fit in 4" heels for a wedding after a serious fall from my mountainbike - no mean feat!

balance-health-clarity.com is an holistic predominantly TCM based clinic in Dublin city, run by a most gifted group of therapists. Spend an hour or two in Shane Murnaghan's clinic & you will leave feeling released and with more than a little relief from any pain or discomfort you might have. This place is special.

 

 

 

 

 

 
 

 

my favourite sites

the hopsack - my favourite health store ever, I'm a little bit biased because I work there sometimes, but the Murray family have been in business for 30 years and it shows.

nutritiondata.com - very useful site for food stats, recipe ideas, all sorts - bookmark it!

natasha's living food - oh my word, this food is special. Natasha makes gorgeous hummus, sublime sprouted snacks and the most decadent, but somehow healthy chocolate ganache cake. Her site has just been revamped, so go check it out!

glutenfreegirl - A delightful blog written beautifully by a woman who doesn't miss gluten at all. Read this for the recipes and the gorgeous words

healthy food for all - an HSE initiative, the vision being that 'no individual should be denied a nutritious diet for reasons of affordability or accessibility on the island of Ireland'. Check out their site for information about community food initiatives, health & nutrition

lucca leadership - a really worthwhile charity, Lucca Leadership's focus is to meet the global need for transformational leadership, by enabling young people to discover their purpose, clarify their vision & develop the skills needed to make change happen.

springwise.com - Daily fix of entrepreneurial ideas! Love these guys...

seth godin - marketer and general business guru...we like a lot, especially his typepad, click on his head!

wildbunches.ie - If you're in Dublin and fancy a bunch of flowers, get them here...fabulous girl with really exciting ideas.

If like me you are a wannabe extreme sports nut, check out this site, The Wee Adventure Film Festival, maybe consider submitting a short film! Early Feb 2010 was it's 3rd very special event, and next year promises to be even more impressive and exciting.

colleges & associations

IINH - The Irish Institute of Nutrition & Health.

ICIM - Institute of Complementary & Integrative Medicine.

NTOI - the association representing professional nutritional therapists in Ireland. If you want to find an NT in your area, check out this site!